Skinny Easy Mac (Individual Serving)

Ingredients:

• 1/3 cup dry whole wheat pasta
• 1/2 cup water
• 1/8 cup milk of your choice
• 3 tsp shredded cheddar cheese
• 1/8 cup cottage cheese or ricotta cheese (optional)

Instructions:

1. Combine pasta, water, and a pinch of salt in a large microwavable safe bowl
2. Microwave for 6 minutes, stirring every two minutes (Water should be mostly absorbed)
3. Add 2 tsp cheddar cheese, milk, and cottage/ricotta cheese
4. Stir and microwave for 2 minutes
5. Remove from microwave and stir - Add remaining 1 tsp of cheddar cheese

Clean Chocolate Chip Muffins

Ingredients:

• 2 cups whole wheat flour
• 2 tsp baking soda
• 1 egg
• 1/2 cup honey
• 1/4 cup olive oil
• 3/4 cup milk of your choice
• 2 tsp ground cinammon
• 1/2 unsweetened applesauce
• 1 cup chocolate chips

Instructions:

1. Preheat oven to 350 degrees
2. Line your muffin tin with cupcake papers or spray for nonstick cooking spray
3. Mix together flour, chocolate chips, and baking soda
4. In another bowl mix together remaining ingredients
5. Add flour mixture to wet mixture
6. Pour mixture into muffin tins - Fill each cup halfway
7. Bake for 20 minutes

This recipe makes 24 servings

Chocolate Chip Oatmeal Cookies

Ingredients:

• 1 cup oats (I used quick oats)
• 1 tsp ground cinnamon
• 1/4 tsp sea salt
• 1 cup unsweetened applesauce
• 1/4 cup semisweet or dark chocolate chips

Instructions:

1. Preheat oven to 350 degrees
2. Lightly coat baking sheet with nonstick cooking spray
3. Combine oats, ground cinnamon, and sea salt
4. Add applesauce and chocolate chips
5. Drop spoonfuls onto baking sheet
6. Bake for 15 minutes

This recipe makes 16 cookies at 56 calories per cookie

Shakeology Mug Cake

Ingredients:

• 1 Scoop Chocolate Shakeology
• 1/4 tsp baking powder
• 1 tbsp cocoa powder
• 1 egg or 2 egg whites
• 3 tbsp milk of your choice
• 1/4 tsp vanilla
• Optional: 1 tbsp of peanut butter or 1 tbsp of dark chocolate chips

Instructions:

1. Mix the dry ingredients in a large coffee mug
2. Add the wet ingredients to the mug
3. Add peanut butter of chocolate chips if you choose to
4. Microwave for 1 minute 30 seconds

Enjoy this yummy cake!! (But only once in a while)

Buffalo Chicken Dip

Ingredients:

• 2 - 10 oz cans of 98% fat free chicken breast
• 1 - 8 oz fat free cream cheese
• 1 cup plain greek yogurt
• 1 packet of Hidden Valley dry ranch dressing mix
• 1 cup shredded cheddar cheese
• 1/2 cup hot sauce

Instructions:

Mix all ingredients together in a bowl or casserole.

Heat in oven for 25 minutes at 350 degrees.

Serve with your favorite chips or veggies! 

Greek Yogurt Pancakes

Ingredients:

• 6 ounces of your favorite greek yogurt
• 1 egg
• 1/2 cup whole wheat flour
• 1 tsp baking soda

Instructions:

1. In one bowl mix greek yogurt and egg
2. In another bowl mix flour and baking soda
3. Pour yogurt/egg mixture into the bowl with flour/baking soda
4. Mix together. At this point better will be pretty thick
5. Spoon batter onto griddle or pan
6. Cook until golden brown on both sides
7. Top pancakes with your favorite toppings - fresh fruit, pure maple syrup, etc.

This recipe makes 4 big or 8 small pancakes. A healthy alternative to regular pancakes!! Enjoy!!

Pina Colada

• 1 Scoop Vanilla Shakeology
• 1/2 Cup Water
• 1/2 Cup 100% Pineapple Juice
• 1/2 tsp coconut extract
• Ice

Blend together. Add more ice if needed.

Orange Dreamsicle

• 1 Cup Orange Juice
• 1 Scoop Vanilla Shakeology
• Ice

Blend above ingredients. Add more ice if needed.

*You can also do 1/2 cup orange juice and 1/2 cup water if you want to cut down on the amount of orange juice*

Strawberry Banana

• 1 cup milk
• 1 scoop vanilla shakeology
• 1/2 cup strawberries
• 1/2 banana
• Ice

Blend all ingredients together. Enjoy!

Cookies & Cream Shakeology

• 1 cup milk
• 1 scoop chocolate shakeology
• 2 tbsp oreo jell-o instant pudding & pie filling
• Ice

Blend above ingredients. Add more ice if need be.

Enjoying our oreo shakeology before we head to the tailgate