Shakeology

What's In Shakeology?
Shakeology is a nutrition shake (not a protein shake) from Beachbody that has over 70 ingredients in it. One glass equals 7 trips at the salad bar. By using Shakeology you are able to take the guess work out of your nutrition.

• More than 70 super-nutritious ingredients
• Proteins, Vitamins, & Minerals - to help reduce hunger and food cravings, as well as providing your body what it needs to function for optimal health
• Antioxidants & Phytonutrients - to help detoxify and protect the body against free radical damage
• Adaptogen Herbs - to help increase energy and combat stress
• Prebiotic, Probiotics, Fiber, & Digestive Enzymes - to aid digestion and promote regularity

What Can Shakeology Do For You?

• Help you lose weight
• Reduce junk food cravings
• Increase your energy and feel healthier                               
• Improve your digestion and regularity

How Shakeology Helped Me

I started using Shakeology in March when I started with my first Beachbody program. I wasn't really sure what I thought about drinking a shake, but I dedicated myself 100%. I quickly fell in love with the shakes and have been drinking them ever since. Between work, graduate classes, coaching, and working out I have a pretty busy schedule. Shakeology makes it easy to make sure that I keep my nutrition on track when I am on the go. Shakeology has given me the energy that I need to make it through the day. Before I started drinking Shakeology I would take a nap almost every day after work. Not anymore. Come to think of it I don't remember the last time I napped. Shakeology also has taken a lot of my cravings away. I no longer feel the need to have a snack every night before I go to bed, and if I do it is not cake or a cookie. I replace one meal a day with Shakeology, along with my clean eating and exercise. 

How To Make Your Shakeology:
Making a meal has never been so easy. I swear. All you do it take one scoop of your Shakeology and mix it with one cup of water. If you want a shake that is more filling or more delicious then you can add milk of your choice. I have also added orange juice and pineapple juice depending on the recipe. You can also do 1/2 water and 1/2 of another liquid. Lastly add ice and blend!! You can add more liquid depending on your choosing. Just remember the more liquid you add, the thinner your shake gets! 

Are You Still Not Sure About Shakeology?
That's okay! Shakeology has a "bottom of the bag guarantee." If you are not 100% satisfied with the product, return it for a full refund. Yes you read that correctly. A full refund. No questions asked.