Insanity Max 30: Week 3 & 4 Review

Month one, take two of Insanity Max 30 is officially complete!! I made it through! Woot woot!! I am ready for month two. I know Shaun T will be stepping it up. I know it will be harder. I know it will be a challenge, but I am ready!!

But first I am going to review weeks 3 and 4 of month one:

The schedule went a little something like this:

Monday - Cardio Challenge
Tuesday - Tabata Strength
Wednesday - Strength Intervals
Thursday - Rest
Friday - Tabata Strength
Saturday - Rest
Sunday - Friday Fight

Now for some highlights from the two weeks:

I increased my max out time by 16 minutes for tabata strength!

I face planted doing pike ups during strength intervals. Don't worry I only got a little bruise between my eyes.

My friday fight max out time after my dose of E&E!!



As I sat on my mat after I completed my last workout of month one all I could think was wow! When I started this program I had doubts that I would make it to day 30. Let's be honest, this isn't an easy program. I modified a lot, but I made it. I am so proud of myself. I'm ready to see what these next 30 days bring. I am not at my ultimate goal yet, but everyday I am working towards it. Every day I am getting stronger.